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Saturday, October 22, 2005

Change your toothbrush at least once a month, or right after a cold, flu or other illness. Germs that can live on a damp toothbrush for days; when you're sick, a damp toothbrush may reinfect you. Use two toothbrushes alternately to give each one a chance to completely dry out. "Brushing your teeth is a traumatic injury," says Dr. Charles J. Palenik, a microbiologist
at the Indiana University School of Dentistry. "You are going into areas of your mouth where you can have bleeding, and you could be reintroducing organisms back into your system."

An "oatmeal" or "fruit" snack may seem healthy, but names don't always tell the real tale. Oatmeal cookies, for example, don't have enough oatmeal to be nutritionally significant, but the high fat totals should get your attention. Similarly, a fruit roll-up has very little real fruit. For kids' snacks, you can't go wrong with real whole fruit, whole-grain cereal (check
the ingredients) and low-fat dairy.

Daily walks relieve feelings of anxiety and depression, and increase feelings of enthusiasm and optimism. And that's not all. Daily walks also can help you boost your energy level, enhance your self-image, release tension, manage stress, and improve your ability to fall asleep quickly and sleep well.

Tantalize your taste buds and make dinner a sight for sore eyes. Contrast color and texture in your meals. Add something red, green, yellow, and orange on your plate. Experiment with flavor combinations and contrasting food temperatures. Add to the visual appeal of the meal with various shapes: sliced carrots, pepper strips, shredded cheese, brown rice, and diced
chicken.

Blogged on 3:50 PM

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